Why Should You Go On A Meditation Retreat?

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The idea of a meditation retreat freaks people out in the best possible way. An in-depth meditation retreat, something longer than just a weekend, is almost always a worthwhile and transformative experience, both for our relationship to meditation practice and for our life in general. We build confidence in our own mind, and clarify our intention for moving forward along our path in life.In less than a month, I will be co-leading my only in-depth meditation retreat of 2014. I can't wait. I notice, that as I talk to students and friends about their practice, people often meet the prospect of a longer retreat, say a week of mostly silent practice, with both inspiration and trepidation. Sometimes their resistance is palpable. But slowing down and getting away like this, and also building trust that we can actually handle our mind during long periods of practice, is an invaluable experience. I