Four Tips To Help Your Meditation Practice Become Daily

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Here are four very simple tips for turning your dabbling, on and off, casual, ¬†swinging, it-loves-me-it-loves-me-not relationship with meditation into a daily practice that actually helps you. I will be talking about a similar topic tomorrow night at the Shambhala Center of New York. Hope to see New Yorkers there. It's supposed to be cold, but not as cold as it is in the Midwest right now! (more…)