I had a fun time teaching Sara Haines of ABC News a little bit about mindfulness meditation this week. She was a good student, a fan of books by Pema Chodron and Matthieu Ricard. I made a comment about thoughts being like space invaders and they superimposed space invaders over us. The magic of television. Click the picture for the video and audio. The segment also features the very cool Dan Harris, ABC anchor, author of 10% Happier, and student of the amazing Sharon Salzberg.
Check it out.